In the blink of an eye, the world has been in a battle with COVID-19 (2019 Novel Coronavirus Disease, referred to as Wuhan pneumonia, New Coronary Pneumonia) for nearly two years. More and more people have recovered from New Coronary Pneumonia, and many of them are suffering from new Coronary symptoms. troubles. According to the National Health Service (NHS) guidelines, the symptoms of long-term new crown include extreme tiredness and fatigue, shortness of breath, chest pain or chest tightness, brain fog, insomnia, heart palpitations, changes in smell and taste, joint pain, nausea, vomiting or tinnitus, etc., and even Affect the patient's psychological state, thereby increasing the risk of depression and anxiety disorders.  The author suffered from new coronary pneumonia at the beginning of this year.
After recovery, I was also affected by the symptoms of new coronary pneumonia. The problem of insomnia bothered me very much. Although I used to be a group of people who couldn't sleep well, but after recovering from the new coronary pneumonia, the photo retouching situation has deteriorated sharply. In the past, there may be a chance that one day for several months, I could not sleep well, and I could only sleep for 5 hours. After recovery, it happened repeatedly that I could only sleep for 4-5 hours a day for more than a week. The situation is very serious, causing daytime Life and personal emotions are greatly affected.
In the most serious period, emotional control and spirit are very poor, but it is very painful to go to work during the day; I can't make up for sleep during the holidays, even if I can't sleep, in the most serious cases, I need a doctor's prescription for sleeping pills. Is there any way to deal with insomnia? Will sticking to counting sheep succeed? Over a period of time, the author has tried more than ten different methods, and here I try to organize and let readers who are also troubled by this as a reference, and mark the degree with stars (ranging from 1 to 5 stars), and attach it for personal use. experience. I declare in advance that I have tried all the methods myself, but the degree of effectiveness varies from person to person, so please pay attention.