Making changes to your living and following good sleep habits is often the first step in treating sleeplessness. This means setting a regular sleep plan, making a relaxing bedtime routine, and making sure the bedroom is a safe place to sleep. It can also help to stay away from stimulants like coffee, drink less booze, and avoid big meals right before bed. Deep breathing, meditation, or gentle yoga are all relaxation methods that may help you sleep better. Cognitive-behavioral therapy (CBT-I) for sleeplessness is also often suggested as the first treatment. This treatment deals with the bad thoughts and actions that make it hard to sleep and teaches people how to sleep better. If these methods don't help with sleeplessness, a doctor may suggest short-term medicines like sleep aids. But it's important to talk to a doctor or nurse to get unique help and treatment choices that are made to fit your needs.